Why am I tired all the time?

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

13. Don't listen to sad music.

- Fruits

2. Don’t drink coffee after 1 pm.

Cheers!

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Red meat

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

- Raw dairy

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.